Red Monday at Fitness First Hammersmith

The 3rd Monday of January, Monday 15th January, has been labelled by the press as ‘Blue Monday’, as it is believed to be the most depressing day of the year. Fitness First plans to combat the blues with Red Monday and have plenty of activities on throughout the whole day. This is an open day so no need to be a member to join in.

• Freestyle Group Training class, on the hour (HIIT / CORE / GLUTES) , every hour from 06:00, last class at 21:00.
• Breathe and Stop – morning meditation 07:00-07:30
• 90 minute Yoga session 18:00-19:30

**New*** SPARR classes

In addition to the numerous classes on the timetable, Fitness First are excited to announce that on Monday they are launching their new Boxing concept class named SPARR (Speed, Power, Agility, Reaction, Rounds) which will be suitable for beginners through to advanced boxers.
ALSO – Throughout the remainder of the week (Tuesday 16th – 21st Jan) all members will be allowed to bring in a guest with them which is nice…

This is usually a “Fitness Friday” member privilege, but will be extended throughout this “Fitness Week” as they launch their new SPARR class, and new versions of existing classes. So – it’s gonna be exciting!