Red Monday at Fitness First Hammersmith

The 3rd Monday of January, Monday 15th January, has been labelled by the press as 'Blue Monday', as it is believed to be the most depressing day of the year. Fitness First plans to combat the blues with "Red Monday" and have plenty of activities on throughout the whole week, with something for everyone.

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Dry January

Dry January is the annual event promoted by Alcohol Concern where which millions of people give up alcohol for the month of January.

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