Free Fitness First class on Lyric Square

Fitness First are back this Tuesday, 29 August, to host their high intensity interval training (HIIT) FREE on Lyric Square from 12.30pm-1pm.

Whether you are looking to get active following a pleasantly chilled Bank Holiday weekend, or simply want to make the most of a free outdoor class with professionals, this is a perfect opportunity for passers-by to come along and work through an afternoon slump. Half an hour is all that is needed to increase energy levels and improve fitness.

One of the Personal Trainers on hand will be Erik, new to the Hammersmith Fitness First team. Erik is only one of a handful of Dorian Yates Worldwide Master Trainers.  He has been in the industry for over 20 years,  a member of the British Orthopaedic Association and co-operates closely with the Royal National Hospital for Post Operative Rehabilitation. He has worked with everyday members of the public to Olympic Champions (Dutch Discuss Thrower – Erik de Bruin).   Many referrals from happy clients.  His contact details are:  07538 43 82 82 and email erik@erikmeijer.com.

If you are interested in taking part in his 28-day challenge, please see details below!