Fitness Week at Fitness First Hammersmith

Great news, it is Fitness Week at Fitness First Hammersmith, 16 – 22 October, to celebrate the launch of BRAND NEW Signature product Classes. As such – Fitness First will be extending Fitness Friday (where you can bring a guest in for Free every Friday) to Fitness Week (bring a guest in with you each day during this week).

Get involved in the class launches & Gym Challenges. Don’t Forget to tag Fitness First Hammersmith in your workouts on social media to be in with a chance to win a cheeky prize.

Facebook : Fitness First Hammersmith / Instagram : Hammersmithff / Twitter : fitnessfirsths

Monday 16th – SHRED V4 Launch

07:00 – 07:45 with Dan ft Diana

12:30 – 13:15 with Charlie ft Diana

19:00 – 20:00 – Charlie

Tuesday 17th – FGT Launch

07:00 – 07:30 Boot Camp with Diana  ft Charlie

07:30 – 08:00 Core with Monae ft Charlie

12:00 – 12:30 HIIT with Monae

12:30 – 13:00 with Diana

17:30 – 18:00 – Boot Camp with Louis  ft Dan

18:00 – 18:30 Core with Louis  ft Dan

19:00 – 19:30 with Louis

Wednesday 18th – Les Mills Launch

07:00 – 08:00 Body Pump with Lyndon

12:30 – 13:30 Body Pump with Tara

18:00 – 19:00 Body Combat with Michele

19:00 – 20:00 Body Pump with Michele

Thursday 19th – Mind and Body

07:00 – 08:00 Yoga with Violet

12:30 – 13:30 Pilates with Judith

17:45 – 18:45 Yoga with Doritha

19:30 – 20:30 Yoga with Natalie

Friday 20st – Challenge Day

Body weight prowler push –  1min – How many meters can you push

Sat & Sun 21nd & 22rd – Team Fit Brit Challenge Day